Improve your life: replace bad habits with healthy habits by using strategies from latest Neuroscience research
⚡ Quick Summary
- 📚 18 lectures • 1h 14min • All Levels
- ⭐ 4.6/5 from 299 reviews • 7.2K students
- 👨🎓 By Alex Genadinik
- 💰 Price: €11.99 • 30-day guarantee
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📊 Course Details
🎯 Who Is This Course For?
✔ Ideal For
- Learners at any experience level
- Anyone wanting to learn build the habit of constantly building new healthy habits!
❌ Not Ideal For
- Those who don't understand English (US)
- Those seeking accredited academic degrees
🎯 What You'll Learn
📄 Full Course Description
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.
ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS
You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to
NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES
Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right.
GET IN THE HABIT OF WORKING ON HABITS
Getting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.
WHAT TO REALISTICALLY EXPECT FROM THE COURSE
Habits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.
Invest in your future! Enroll today!
⚖ Pros & Cons
👍 Pros
- 7.2K students enrolled
- Outstanding 4.6/5 rating from 299 verified reviews
- 18 focused lectures (1h 14min)
- Taught by Alex Genadinik - Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube
👎 Cons
- Taught in English (US) - may need subtitles for non-speakers
- Relatively short course (18 lectures) - may lack depth
- Pre-recorded format without live instructor interaction
- Not an accredited academic credential
👨🎓 About the Instructor
Alex Genadinik
Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube
⭐ 4.6 Rating • 👥 7.2K Students
🎓 How to Enroll
Visit Udemy for pricing.
Takes under 1 minute.
Access all 18 lectures.
❓ Frequently Asked Questions
🔍 People Also Ask
📖 Sources & References
- Course data: Build Healthy Habits With Latest Neuroscience Research on Udemy
- Platform info: About Udemy
- Refund policy: Udemy Refund Policy
- Rating & enrollment data verified via Udemy source on
⚡ TL;DR
Build Healthy Habits With Latest Neuroscience Research is a recommended course with solid ratings from verified learners.
Backed by Udemy's 30-day money-back guarantee.
🎓 Enroll Now
Build Healthy Habits With Latest Neuroscience Research
🔒 30-day money-back guarantee
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