Make a meaningful impact on your life with healthy habits by using Neuroscience (Dopamine, Adrenaline, Testosterone)
Description
Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.
ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS
You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to
NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES
Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right.
GET IN THE HABIT OF WORKING ON HABITS
Getting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.
WHAT TO REALISTICALLY EXPECT FROM THE COURSE
Habits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.
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